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	<title>The Healthy Mom</title>
	<link>http://www.thehealthymom.com</link>
	<description>Healthy Body, Mind &#038; Spirit</description>
	<lastBuildDate>Mon, 12 May 2008 14:17:00 +0000</lastBuildDate>
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	<item>
		<title>P90X Days 49 &#038; 50</title>
		<description><![CDATA[Day 49 is my rest day.  I did some rollerblading with Zander at his skating class.  That was nice.
Day 50 - Recovery week starts with Yoga X.  I procrastinated all day.  I started it 
I hate Yoga X.  I feel so unbalanced, inflexible and not as strong as I feel [...]]]></description>
		<link>http://www.thehealthymom.com/2008/05/11/p90x-days-49-50/</link>
			</item>
	<item>
		<title>Happy Mother&#8217;s Day to me!</title>
		<description><![CDATA[On the West Side Moms forum, there was a thread about being disappointed in Mother&#8217;s Day - some moms even hate the day because their expectations are not just unmet, but crushed.
I know I felt that way in the beginning.
In a dream world, for Mother&#8217;s Day, I would leave the house for the day (weekend!) [...]]]></description>
		<link>http://www.thehealthymom.com/2008/05/11/happy-mothers-day-to-me-2/</link>
			</item>
	<item>
		<title>P90X and Half Marathon Training Calendar for 6 weeks</title>
		<description><![CDATA[

Week
Date
Sun
Mon
Tues
Wed
Thurs
Fri
Sat
Total


18
5/12
Yoga X
Tempo&#160;RunDist: 5mi, incWarm; 3mi@11:33; Cool
Kenpo X
Easy&#160;RunDist:&#160;2mi@11:12
Core Synergistics
Long&#160;RunDist:&#160;6mi@11:12
Rest/ XT
13 miles


29
5/19
Chest &#38; Back
	Ab Ripper X
SpeedworkDist: 5mi, incWarm; 2&#215;1600@10:54w/800 jogs; Cool
Legs &#38; Back
	Ab Ripper X
Easy&#160;RunDist:&#160;2mi@11:12
Shoulders &#38; Arms
	Ab Ripper X
Long&#160;RunDist:&#160;6mi@11:12
Rest/ XT
13 miles


310
5/26
Chest, Shoulders&#38; Triceps
	Ab Ripper X
Tempo&#160;RunDist: 5mi, incWarm; 3mi@11:33; Cool
Legs &#38; Back
	Ab Ripper X
Easy&#160;RunDist:&#160;2mi@11:12
Back &#38; Biceps
	Ab Ripper X
Long&#160;RunDist:&#160;7mi@11:12
Rest/ XT
14 miles


411
6/2
Chest &#38; Back
	Ab Ripper X
Easy&#160;RunDist:&#160;3mi@11:12
Legs &#38; Back
	Ab Ripper X
Easy&#160;RunDist:&#160;4mi@11:12
Shoulders [...]]]></description>
		<link>http://www.thehealthymom.com/2008/05/09/p90x-and-half-marathon-training-calendar-1st-6-weeks/</link>
			</item>
	<item>
		<title>P90X Days 45-48 Week 7 Redux</title>
		<description><![CDATA[Day 45 (Tuesday)
Back and Legs / Ab Ripper X today - always a good workout.
Day 46 (Wednesday)
Motivation is low when May is ill and doesn&#8217;t push me to run with her.  I think all day I&#8217;ll do something, but I don&#8217;t.  We head to Zander&#8217;s swim class.  When we get there, it&#8217;s [...]]]></description>
		<link>http://www.thehealthymom.com/2008/05/09/p90x-days-45-48-week-7-redux/</link>
			</item>
	<item>
		<title>P90X - Day 44 - Week 7 Redux</title>
		<description><![CDATA[4.8 mile run today - split up into several legs due to my hectic morning&#8230;








]]></description>
		<link>http://www.thehealthymom.com/2008/05/05/p90x-day-44-week-7-redux/</link>
			</item>
	<item>
		<title>Façade crumbling&#8230; must keep it together&#8230;</title>
		<description><![CDATA[I knew that getting into the West Center Summer Blocks program was going to be difficult.
I filled out my form 10 days ago, printed it out, and hung it on my TO DO folder.&#160; I made a plan to go over there after dropping the boys off at school.
And this morning - I forgot.&#160; Totally [...]]]></description>
		<link>http://www.thehealthymom.com/2008/05/05/facade-crumbling-must-keep-it-together/</link>
			</item>
	<item>
		<title>P90X - Day 43 - Week 7 Redux</title>
		<description><![CDATA[Okay, so I&#8217;m so disappointed in myself for the past week - getting over being sick, the bad eating, the missed workouts, etc - that I have decided to revisit Week 7 of the P90X program.
And work more towards eating much less calories.  I&#8217;m struggling with food.  It&#8217;s PMS, I&#8217;m sure of it [...]]]></description>
		<link>http://www.thehealthymom.com/2008/05/04/p90x-day-43-week-7-redux/</link>
			</item>
	<item>
		<title>P90X Day 46 - 49</title>
		<description><![CDATA[It&#8217;s a bad bad week for me.  This sinus infection and ensuing cough is kicking my ass.
Day 46 - I did no work out.  May was sick, I was tired, and the thought of Yoga X squashed my motivation into a tiny ball huddled in the corner.  
Day 47 - Again, no [...]]]></description>
		<link>http://www.thehealthymom.com/2008/05/03/p90x-day-46-49/</link>
			</item>
	<item>
		<title>P90X Days 44-45</title>
		<description><![CDATA[Day 44
May and I WALKED 5 miles today.  If either of us tried to run, we would just cough.  She&#8217;s coming down with something, too   
I met with Lois of Avanti Organizing today.  We worked on updating her website, and in trade, she&#8217;s going to help me organize my mess [...]]]></description>
		<link>http://www.thehealthymom.com/2008/04/29/p90x-days-44-45/</link>
			</item>
	<item>
		<title>P90X Days 40 - 43</title>
		<description><![CDATA[Day 40 - I did Legs &#038; Back and Ab Ripper X today.  Then we had lunch at Poor Richard&#8217;s.  I had NO voice today.  I ended up writing notes and Zander READ them.  That&#8217;s right, he can read.  REALLY well, I might add.  I&#8217;m so proud!
After lunch, we [...]]]></description>
		<link>http://www.thehealthymom.com/2008/04/27/p90x-days-40-43/</link>
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