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	<title>The Healthy Mom &#187; Healthy Mind &amp; Spirit</title>
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	<description>Healthy Body, Mind &#38; Spirit</description>
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		<title>&#8220;And finally, she arrived!&#8221;</title>
		<link>http://www.thehealthymom.com/2011/09/06/and-finally-she-arrived/</link>
		<comments>http://www.thehealthymom.com/2011/09/06/and-finally-she-arrived/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 00:33:26 +0000</pubDate>
		<dc:creator>Maida</dc:creator>
				<category><![CDATA[Healthy Mind & Spirit]]></category>
		<category><![CDATA[Random Rants & Thoughts]]></category>
		<category><![CDATA[The Road to Sanity]]></category>

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		<description><![CDATA[How perfect is this &#8211; related to my last post: Finding her rhythm had been a long and dangerous journey. She traveled&#8230;beyond the streets of oppression, The valley of inauthenticity, the forest of despair, the river of regret, and the desert of self judgment. She crossed the sea of change, the mountains of transformation And [...]]]></description>
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		<title>I&#8217;m finally here</title>
		<link>http://www.thehealthymom.com/2011/09/01/im-finally-here/</link>
		<comments>http://www.thehealthymom.com/2011/09/01/im-finally-here/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 17:00:15 +0000</pubDate>
		<dc:creator>Maida</dc:creator>
				<category><![CDATA[Healthy Mind & Spirit]]></category>
		<category><![CDATA[The Road to Sanity]]></category>

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		<description><![CDATA[Yesterday my friend at Visionary Mom posted this as her status: &#8220;you never know the difference you make, or the impact you have on someone, or how WHO you are will help someone through some tough stuff years later. I&#8217;m wishing the people I know a huge dose of peace and love. ♥ all this [...]]]></description>
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		<title>Respecting limitations and the perfect guardian angel</title>
		<link>http://www.thehealthymom.com/2011/05/07/respecting-limitations-and-the-perfect-guardian-angel/</link>
		<comments>http://www.thehealthymom.com/2011/05/07/respecting-limitations-and-the-perfect-guardian-angel/#comments</comments>
		<pubDate>Sun, 08 May 2011 06:52:30 +0000</pubDate>
		<dc:creator>Maida</dc:creator>
				<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[Healthy Mind & Spirit]]></category>
		<category><![CDATA[The Road to Sanity]]></category>

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		<description><![CDATA[With most things, I am an all or nothing kind of gal. Nothing&#8217;s worth doing unless you push yourself to the limit every time, I always say to myself. This philosophy does me well in so many areas of my life &#8211; particularly the physical aspects: Ascent, marathon, Warrior Dash, P90X, CrossFit to name a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How I did it</title>
		<link>http://www.thehealthymom.com/2011/03/26/how-i-did-it/</link>
		<comments>http://www.thehealthymom.com/2011/03/26/how-i-did-it/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 16:34:59 +0000</pubDate>
		<dc:creator>Maida</dc:creator>
				<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[Healthy Mind & Spirit]]></category>
		<category><![CDATA[The Road to Sanity]]></category>

		<guid isPermaLink="false">http://www.thehealthymom.com/?p=1675</guid>
		<description><![CDATA[Since my recent weight loss, which was pretty dramatic &#8211; if you saw me anytime in 2009, a lot of people ask me how I did it. This account is pieced together from (my horribly bad) memory and random tweets and FB posts. Since I avoided the scale when I was heaviest, I don&#8217;t have [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The next leg of my life journey</title>
		<link>http://www.thehealthymom.com/2010/01/31/the-next-leg-of-my-life-journey/</link>
		<comments>http://www.thehealthymom.com/2010/01/31/the-next-leg-of-my-life-journey/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 20:24:37 +0000</pubDate>
		<dc:creator>Maida</dc:creator>
				<category><![CDATA[About Us]]></category>
		<category><![CDATA[Healthy Kids]]></category>
		<category><![CDATA[Healthy Mind & Spirit]]></category>
		<category><![CDATA[The Road to Sanity]]></category>

		<guid isPermaLink="false">http://www.thehealthymom.com/?p=1233</guid>
		<description><![CDATA[I have been totally neglecting this blog for a while now. Lots of things are happening, and you can catch the gist of it all through the Tweets. I am going to start a full time job next month as the Web Administrator for the Pueblo City-County Library district. For the first time in 9 [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>The catch up post: the children</title>
		<link>http://www.thehealthymom.com/2009/08/24/the-catch-up-post-the-children/</link>
		<comments>http://www.thehealthymom.com/2009/08/24/the-catch-up-post-the-children/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 05:59:29 +0000</pubDate>
		<dc:creator>Maida</dc:creator>
				<category><![CDATA[Healthy Kids]]></category>
		<category><![CDATA[Healthy Mind & Spirit]]></category>
		<category><![CDATA[The Road to Sanity]]></category>

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		<description><![CDATA[It&#8217;s been AGES since I made an actual post. Some bullet points to get caught up. Zander and Zevan started school on August 18th. Our first year tuition free and full day. Woo hoo! The transition for them was seamless. We&#8217;re still working out the pick up/drop off logistics at school. But we&#8217;re doing good [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>A letter of remembrance for Dad Scott</title>
		<link>http://www.thehealthymom.com/2009/07/01/a-letter-of-remembrance-for-dad-scott/</link>
		<comments>http://www.thehealthymom.com/2009/07/01/a-letter-of-remembrance-for-dad-scott/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 06:01:33 +0000</pubDate>
		<dc:creator>Maida</dc:creator>
				<category><![CDATA[Healthy Mind & Spirit]]></category>
		<category><![CDATA[The Road to Sanity]]></category>

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		<description><![CDATA[The memorial service for dad (George Scott) will be held at 10:00 AM today at the Shrine of Remembrance. Hi Dad, From the moment we met in Doug&#8217;s bachelor kitchen, you were open-minded and respectful of me. When I married your son, you welcomed me into the family with an open heart. I never felt [...]]]></description>
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