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	<title>The Healthy Mom &#187; Healthy Body</title>
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	<description>Healthy Body, Mind &#38; Spirit</description>
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		<title>Workout Updates &#8211; easing back into running</title>
		<link>http://www.thehealthymom.com/2009/05/23/workout-updates-easing-back-into-running/</link>
		<comments>http://www.thehealthymom.com/2009/05/23/workout-updates-easing-back-into-running/#comments</comments>
		<pubDate>Sat, 23 May 2009 17:20:02 +0000</pubDate>
		<dc:creator>Maida</dc:creator>
				<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[Healthy Mind & Spirit]]></category>
		<category><![CDATA[The Road to Sanity]]></category>

		<guid isPermaLink="false">http://www.thehealthymom.com/?p=973</guid>
		<description><![CDATA[So, I have been extremely lax in the workout dept.
This week I made a pact to do *something* 5 days this week.
Monday, I did a tiny triathlon trial.  I went to the Aquatic Fitness Center and swam 800 yards in 17:30. That is fast for me! 
I was planning to do a swim/bike brick, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Update on my father in law</title>
		<link>http://www.thehealthymom.com/2009/05/22/update-on-my-father-in-law/</link>
		<comments>http://www.thehealthymom.com/2009/05/22/update-on-my-father-in-law/#comments</comments>
		<pubDate>Sat, 23 May 2009 05:54:44 +0000</pubDate>
		<dc:creator>Maida</dc:creator>
				<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[Healthy Mind & Spirit]]></category>
		<category><![CDATA[The Road to Sanity]]></category>

		<guid isPermaLink="false">http://www.thehealthymom.com/?p=976</guid>
		<description><![CDATA[thehealthymom is a wreck. For dad, the ERCP tomorrow is a no go. Possible cancer. Options went from surgery to hospice care. I&#8217;m not handling this well.10:38 PM
May 20th from TweetDeck 
Late Wednesday night they said they wouldn’t be able to do the procedure because he had a fever and he was so very weak.
We [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>If you can&#8217;t be an athlete, be an athletic supporter</title>
		<link>http://www.thehealthymom.com/2009/04/03/if-you-cant-be-an-athlete-be-an-athletic-supporter/</link>
		<comments>http://www.thehealthymom.com/2009/04/03/if-you-cant-be-an-athlete-be-an-athletic-supporter/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 03:12:30 +0000</pubDate>
		<dc:creator>Maida</dc:creator>
				<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[Healthy Mind & Spirit]]></category>
		<category><![CDATA[The Road to Sanity]]></category>

		<guid isPermaLink="false">http://www.thehealthymom.com/?p=914</guid>
		<description><![CDATA[:snicker:
So, you know that Facebook phenomenon where one posts a picture of cartoon characters with different stereotypical traits (clown, jock, princess), and then tags that photo with names of friends who possess those traits?
My last two friends tagged me as the &#8220;jock.&#8221;
Huh? Me?    
For me, the word initially conjures images of brutish [...]]]></description>
		<wfw:commentRss>http://www.thehealthymom.com/2009/04/03/if-you-cant-be-an-athlete-be-an-athletic-supporter/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>:pout:  Oh, woe is me&#8230;</title>
		<link>http://www.thehealthymom.com/2009/02/18/pout-oh-woe-is-me/</link>
		<comments>http://www.thehealthymom.com/2009/02/18/pout-oh-woe-is-me/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 07:02:32 +0000</pubDate>
		<dc:creator>Maida</dc:creator>
				<category><![CDATA[Geek Stuff]]></category>
		<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[Healthy Mind & Spirit]]></category>
		<category><![CDATA[The Road to Sanity]]></category>

		<guid isPermaLink="false">http://www.thehealthymom.com/?p=846</guid>
		<description><![CDATA[&#8230;my best friend May got a full time job!  My running, climbing, work-out partner and fellow geekspeak coder best friend got a full time job!
  
It&#8217;s been weeks in the making, and the whole time I secretly wished she somehow couldn&#8217;t work out the child care situation or something &#8211; anything &#8211; so [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Houston, we are a &#8216;go&#8217; for launch</title>
		<link>http://www.thehealthymom.com/2009/02/08/houston-we-are-a-go-for-launch/</link>
		<comments>http://www.thehealthymom.com/2009/02/08/houston-we-are-a-go-for-launch/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 05:56:28 +0000</pubDate>
		<dc:creator>Maida</dc:creator>
				<category><![CDATA[Geek Stuff]]></category>
		<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[Healthy Kids]]></category>
		<category><![CDATA[Healthy Mind & Spirit]]></category>
		<category><![CDATA[Just For Fun]]></category>
		<category><![CDATA[The Road to Sanity]]></category>

		<guid isPermaLink="false">http://www.thehealthymom.com/?p=841</guid>
		<description><![CDATA[Rum Cakes by Kelli &#8211; launched!
Legend Antiques onsite inventory and buying trip catalogs &#8211; launched!
Scitec, Inc &#8211; launched!
MA! motherhood with attitude redesign &#8211; launched!
4 sites launches&#8230;  well, 2 full site launches, one catalog launch and one re-design, but still &#8211; it&#8217;s been a lot of work.
As I was making the final changes for the [...]]]></description>
		<wfw:commentRss>http://www.thehealthymom.com/2009/02/08/houston-we-are-a-go-for-launch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>I&#8217;m wrecked&#8230; late race report and beyond.</title>
		<link>http://www.thehealthymom.com/2008/11/10/im-wrecked-late-race-report-and-beyond/</link>
		<comments>http://www.thehealthymom.com/2008/11/10/im-wrecked-late-race-report-and-beyond/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 06:37:06 +0000</pubDate>
		<dc:creator>Maida</dc:creator>
				<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[The Road to Sanity]]></category>

		<guid isPermaLink="false">http://www.thehealthymom.com/?p=809</guid>
		<description><![CDATA[I haven&#8217;t yet blogged about Race 3 of the Fall Series at Ute Valley.  Because it sucked.  I injured myself during Race 2 because I was competing with an 8 year old.  That last long downhill, I pounded too hard, and that was that.  I still haven&#8217;t recovered.

Photo by Dee Budden
The [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Bloggity blog&#8230; it&#8217;s been 12 days since my last post</title>
		<link>http://www.thehealthymom.com/2008/09/27/bloggity-blog-its-been-12-days-since-my-last-post/</link>
		<comments>http://www.thehealthymom.com/2008/09/27/bloggity-blog-its-been-12-days-since-my-last-post/#comments</comments>
		<pubDate>Sat, 27 Sep 2008 19:11:31 +0000</pubDate>
		<dc:creator>Maida</dc:creator>
				<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[Healthy Kids]]></category>
		<category><![CDATA[Healthy Mind & Spirit]]></category>
		<category><![CDATA[The Road to Sanity]]></category>

		<guid isPermaLink="false">http://www.thehealthymom.com/2008/09/27/bloggity-blog-its-been-12-days-since-my-last-post/</guid>
		<description><![CDATA[Forgive me readers, for I have lapsed.  It&#8217;s been 12 days since my last post&#8230; 
Sounds like I&#8217;m in the confessional.  In a way, I guess I am. (That&#8217;s a Catholic reference, people).
I&#8217;m slowly working my way out of my funk.  
I have been spending too much time on Facebook.  But [...]]]></description>
		<wfw:commentRss>http://www.thehealthymom.com/2008/09/27/bloggity-blog-its-been-12-days-since-my-last-post/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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