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	<title>The Healthy Mom &#187; Healthy Body</title>
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	<description>Healthy Body, Mind &#38; Spirit</description>
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		<title>Respecting limitations and the perfect guardian angel</title>
		<link>http://www.thehealthymom.com/2011/05/07/respecting-limitations-and-the-perfect-guardian-angel/</link>
		<comments>http://www.thehealthymom.com/2011/05/07/respecting-limitations-and-the-perfect-guardian-angel/#comments</comments>
		<pubDate>Sun, 08 May 2011 06:52:30 +0000</pubDate>
		<dc:creator>Maida</dc:creator>
				<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[Healthy Mind & Spirit]]></category>
		<category><![CDATA[The Road to Sanity]]></category>

		<guid isPermaLink="false">http://www.thehealthymom.com/?p=1698</guid>
		<description><![CDATA[With most things, I am an all or nothing kind of gal. Nothing&#8217;s worth doing unless you push yourself to the limit every time, I always say to myself. This philosophy does me well in so many areas of my life &#8211; particularly the physical aspects: Ascent, marathon, Warrior Dash, P90X, CrossFit to name a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How I did it</title>
		<link>http://www.thehealthymom.com/2011/03/26/how-i-did-it/</link>
		<comments>http://www.thehealthymom.com/2011/03/26/how-i-did-it/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 16:34:59 +0000</pubDate>
		<dc:creator>Maida</dc:creator>
				<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[Healthy Mind & Spirit]]></category>
		<category><![CDATA[The Road to Sanity]]></category>

		<guid isPermaLink="false">http://www.thehealthymom.com/?p=1675</guid>
		<description><![CDATA[Since my recent weight loss, which was pretty dramatic &#8211; if you saw me anytime in 2009, a lot of people ask me how I did it. This account is pieced together from (my horribly bad) memory and random tweets and FB posts. Since I avoided the scale when I was heaviest, I don&#8217;t have [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Workout Updates &#8211; easing back into running</title>
		<link>http://www.thehealthymom.com/2009/05/23/workout-updates-easing-back-into-running/</link>
		<comments>http://www.thehealthymom.com/2009/05/23/workout-updates-easing-back-into-running/#comments</comments>
		<pubDate>Sat, 23 May 2009 17:20:02 +0000</pubDate>
		<dc:creator>Maida</dc:creator>
				<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[Healthy Mind & Spirit]]></category>
		<category><![CDATA[The Road to Sanity]]></category>

		<guid isPermaLink="false">http://www.thehealthymom.com/?p=973</guid>
		<description><![CDATA[So, I have been extremely lax in the workout dept. This week I made a pact to do *something* 5 days this week. Monday, I did a tiny triathlon trial. I went to the Aquatic Fitness Center and swam 800 yards in 17:30. That is fast for me! I was planning to do a swim/bike [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Update on my father in law</title>
		<link>http://www.thehealthymom.com/2009/05/22/update-on-my-father-in-law/</link>
		<comments>http://www.thehealthymom.com/2009/05/22/update-on-my-father-in-law/#comments</comments>
		<pubDate>Sat, 23 May 2009 05:54:44 +0000</pubDate>
		<dc:creator>Maida</dc:creator>
				<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[Healthy Mind & Spirit]]></category>
		<category><![CDATA[The Road to Sanity]]></category>

		<guid isPermaLink="false">http://www.thehealthymom.com/?p=976</guid>
		<description><![CDATA[thehealthymom is a wreck. For dad, the ERCP tomorrow is a no go. Possible cancer. Options went from surgery to hospice care. I&#8217;m not handling this well.10:38 PM May 20th from TweetDeck Late Wednesday night they said they wouldn’t be able to do the procedure because he had a fever and he was so very [...]]]></description>
		<wfw:commentRss>http://www.thehealthymom.com/2009/05/22/update-on-my-father-in-law/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>If you can&#8217;t be an athlete, be an athletic supporter</title>
		<link>http://www.thehealthymom.com/2009/04/03/if-you-cant-be-an-athlete-be-an-athletic-supporter/</link>
		<comments>http://www.thehealthymom.com/2009/04/03/if-you-cant-be-an-athlete-be-an-athletic-supporter/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 03:12:30 +0000</pubDate>
		<dc:creator>Maida</dc:creator>
				<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[Healthy Mind & Spirit]]></category>
		<category><![CDATA[The Road to Sanity]]></category>

		<guid isPermaLink="false">http://www.thehealthymom.com/?p=914</guid>
		<description><![CDATA[:snicker: So, you know that Facebook phenomenon where one posts a picture of cartoon characters with different stereotypical traits (clown, jock, princess), and then tags that photo with names of friends who possess those traits? My last two friends tagged me as the &#8220;jock.&#8221; Huh? Me? For me, the word initially conjures images of brutish [...]]]></description>
		<wfw:commentRss>http://www.thehealthymom.com/2009/04/03/if-you-cant-be-an-athlete-be-an-athletic-supporter/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>:pout:  Oh, woe is me&#8230;</title>
		<link>http://www.thehealthymom.com/2009/02/18/pout-oh-woe-is-me/</link>
		<comments>http://www.thehealthymom.com/2009/02/18/pout-oh-woe-is-me/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 07:02:32 +0000</pubDate>
		<dc:creator>Maida</dc:creator>
				<category><![CDATA[Geek Stuff]]></category>
		<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[Healthy Mind & Spirit]]></category>
		<category><![CDATA[The Road to Sanity]]></category>

		<guid isPermaLink="false">http://www.thehealthymom.com/?p=846</guid>
		<description><![CDATA[&#8230;my best friend May got a full time job! My running, climbing, work-out partner and fellow geekspeak coder best friend got a full time job! It&#8217;s been weeks in the making, and the whole time I secretly wished she somehow couldn&#8217;t work out the child care situation or something &#8211; anything &#8211; so that she [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Houston, we are a &#8216;go&#8217; for launch</title>
		<link>http://www.thehealthymom.com/2009/02/08/houston-we-are-a-go-for-launch/</link>
		<comments>http://www.thehealthymom.com/2009/02/08/houston-we-are-a-go-for-launch/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 05:56:28 +0000</pubDate>
		<dc:creator>Maida</dc:creator>
				<category><![CDATA[Geek Stuff]]></category>
		<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[Healthy Kids]]></category>
		<category><![CDATA[Healthy Mind & Spirit]]></category>
		<category><![CDATA[Just For Fun]]></category>
		<category><![CDATA[The Road to Sanity]]></category>

		<guid isPermaLink="false">http://www.thehealthymom.com/?p=841</guid>
		<description><![CDATA[Rum Cakes by Kelli &#8211; launched! Legend Antiques onsite inventory and buying trip catalogs &#8211; launched! Scitec, Inc &#8211; launched! MA! motherhood with attitude redesign &#8211; launched! 4 sites launches&#8230; well, 2 full site launches, one catalog launch and one re-design, but still &#8211; it&#8217;s been a lot of work. As I was making the [...]]]></description>
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		<slash:comments>0</slash:comments>
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