The Healthy Mom

Healthy Body, Mind & Spirit

Tweets on 2009-05-27

May27
  • always gets up in the wee hours (3 AM) when I go to bed too early. (10:30PM) I’m going back to bed now (4:25 AM). #
  • is taking the boys to the AFC today for open swim at 12:30 PM… anyone want to meet up with us? I’m hoping to get some laps in. #
  • is disappointed that dad’s kidney function hasn’t returned/improved but hopeful that he still might come home (albeit w/a hospice bed). #
  • is highly amused that, while in time out, Zevan is sitting cross-legged with Shuni Mudra hands facing up, on his knees, chanting, “Om” #
  • is heading to the climbing gym to boulder before meeting the girls at Shuga’s tonight. I love Tuesday nights :) #
  • is blowing off bouldering & going straight to Shuga’s. I’m tired from the 750yd swim today (in the over-chlorinated pool). I never do this! #

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Tweets on 2009-05-26

May26
  • wonders where the last 24 hours went – migraine, sleep, rain, rain, rain, lunch, rokenbok, work, rain, dinner, bookstore, rain, rain ,rain. #

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Tweets on 2009-05-25

May25
  • thanks to Doug, nearly caught up on laundry, dishes, picking up. had Indian food, watched a movie and drank a margarita. Yay me! #
  • have the first signs of a migraine. I ge them about every 1-2 years. So *not* looking forward to this. :( #

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Tweets on 2009-05-24

May24
  • is relieved dad’s biopsy came back negative. When his kidney function returns, more tests. Still in the ICU. He ate jello today :) #
  • needs to get caught up on everything – laundry, cleaning, web work, emails… where to start? #

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Workout Updates – easing back into running

May23

So, I have been extremely lax in the workout dept.

This week I made a pact to do *something* 5 days this week.

Monday, I did a tiny triathlon trial. I went to the Aquatic Fitness Center and swam 800 yards in 17:30. That is fast for me!

I was planning to do a swim/bike brick, and go for a ride around the lake. But I forgot my shoes! DOH! So I drove back home and got my shoes on and went for a ride up Mesa Road. I rode for 4 miles. My splits were 8/7/4/4. I got off my bike and went for a short 2 mi run. Man, were my calves tight!

During this trial I ran into some logistical issues. Like, hmmm, I can’t run wearing a swim suit. No support up top.

For that day, I changed into a jog bra and top, but that doesn’t seem practical for the race.

So I posed the question to the local trichics and ended up ordering a tri tank and tri shorts from SkirtSportsOutlet.com.

The pieces arrived on Thursday, but I haven’t had a chance to try them on yet.

On Tuesday night I went to the climbing gym with Tiffany. Totally burned out my forearms.

Wednesday morning I went for a 5k run in Monument Valley Park. It felt pretty good to just run again. I think I need to recalibrate my Nike+ iPod though – it clocked me as doing 3.21 mi in 30:53 – which is pretty much me at my fastest. I’m pretty sure my gait has shortened since the injury, which would certainly throw the calibration off to make me seem faster.

On Thursday, I went for a more leisurely 750 swim which took me about 20 minutes

Friday was the boys’ last day of school where they spent the day at Thorndale Park, so I did a lot of walking and a bit of box hauling. I figured that was enough for the day.

So I did *something* physical each day this week. It’s a start.

Tweets on 2009-05-23

May23
  • got to talk with dad in the ICU – he’s off the ventilator + looks more like himself. No biopsy results today. #

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Farewell, Buena Vista Elementary

May22

This week was the last week of school. It’s unfortunate that it had to coincide with all the trauma going on with Doug’s dad, but that’s life, right?

Thursday afternoon was Zander’s kindergarten transition/graduation ceremony. The kindergartners, were moving from the primary class to the lower elementary class.

Montessori schools are divided into multi-age classrooms – and spend 3 years in the same classroom.

Zander has spent three school years with his teachers, Miss Catherine and Miss Loulou, in the same classroom. Next year, he will be with a new teacher in a new classroom – in a new building.

The ceremony was so touching. The kindergartners performed 5 songs – just the cutest performance ever. It was so touching. My heart was so full.

Then they were called on stage to receive a “diploma” from the principal and a yellow rose from on older student. It was really wonderful.

I’ll post pictures as soon as I download them to this computer.

Today (Friday) was the last day of school. The plan was for all of the primary classes to walk to Thorndale Park for the day. When we woke up, it was cool, cloudy and rainy. It was still up in the air whether or not we would still go. They said to come back at 9:00 to see what we would do. I went with some parents to Starbucks until it was time to come back.

The walk was a go. I parked my car at Thorndale and walked with Lisa (another parent) to try and catch them on their way to the park. We missed their route, but caught up with them eventually and walked with them to Thorndale.

Due to budgetary restrictions, the city closed the bathrooms at the park. My parents live half a block from there, so we ended up taking about 4-5 bathroom runs to their house.

The kids had a really great time. The sun came out for a while, and we had snack and lunch there.

When it was time to go back, Zander and Zevan decided they didn’t want to go back to school, so we stayed at the park with friends (who will be attending BV next year). The kids said good-bye to their teachers. :touched:

Tonight was the farewell ceremony at Buena Vista. There was a performance by a singing group – which went on a little too long for some of the kids, including mine. Then the children sang their farewell song, “You’re a Grand Old School,” to the school (yes, I totally choked up on that one). Then there was a speech from a woman who had attended Buena Vista as a kindergarten student in 1929. She told some really interesting stories (again, went on a little long for my kids). Then there was a slideshow of photos from the dance and field day. Then we all sang “You’re a Grand Old School” Then the reception with cookies and lemonade.

There was a really good turn-out. Lots of parents, staff and current/former students.

I’m really going to miss that place. I’m sad we have to leave it. :sob:

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