http://www.thehealthymom.com/2008/05/09/p90x-and-half-marathon-training-calendar-1st-6-weeks/ Healthy Body, Mind & Spirit Mon, 01 Feb 2010 04:32:06 +0000 http://wordpress.org/?v=abc hourly 1 http://www.thehealthymom.com/2008/05/09/p90x-and-half-marathon-training-calendar-1st-6-weeks/comment-page-1/#comment-54189 Maida Mon, 05 Jan 2009 03:22:38 +0000 http://www.thehealthymom.com/2008/05/09/p90x-and-half-marathon-training-calendar-1st-6-weeks/#comment-54189 I guess it depends on how much mileage you have done until now. I wouldn't recommend going for a half marathon in 12 weeks off the couch. But if you have already been running 4-5 miles consistently for more than 6 months, then you can definitely train for a half marathon in 12 weeks. I'm not saying you won't be sore, but you can do it without injury. The <a href="http://www.nikeplus.com/" target="_blank" rel="nofollow">Nike+</a> is a fantastic tool for training! And the Runner's World online training calendar (<a href="http://www.runnersworld.com/cda/smartcoach" target="_blank" rel="nofollow">SmartCoach</a>) is really great for planning workouts up to 16 weeks in advance. I guess it depends on how much mileage you have done until now. I wouldn’t recommend going for a half marathon in 12 weeks off the couch. But if you have already been running 4-5 miles consistently for more than 6 months, then you can definitely train for a half marathon in 12 weeks. I’m not saying you won’t be sore, but you can do it without injury. The Nike+ is a fantastic tool for training! And the Runner’s World online training calendar (SmartCoach) is really great for planning workouts up to 16 weeks in advance.

]]> http://www.thehealthymom.com/2008/05/09/p90x-and-half-marathon-training-calendar-1st-6-weeks/comment-page-1/#comment-54188 Karen Mon, 05 Jan 2009 03:01:54 +0000 http://www.thehealthymom.com/2008/05/09/p90x-and-half-marathon-training-calendar-1st-6-weeks/#comment-54188 Hello I am a mother of for and am looking to do a half marathon. I have 12 weeks till the race my family is very discouraging saying that I should not do it. I am very determined to do this and was just seeking some advice from a mother that has ran one. I also saw that you have the Nike + I just purchased that today and am so excited to use it. Thanks Hello I am a mother of for and am looking to do a half marathon. I have 12 weeks till the race my family is very discouraging saying that I should not do it. I am very determined to do this and was just seeking some advice from a mother that has ran one. I also saw that you have the Nike + I just purchased that today and am so excited to use it.
Thanks

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