The Healthy Mom

Healthy Body, Mind & Spirit

P90X Days 38 & 39 with a head cold

April23

Quick update here

Yesterday morning, May came over and we did Back and Biceps, then Ab Ripper X, THEN a 2.25 mile run down Mesa, across Uintah and up 19th.

I need to buy 12 lb and 20 lb dumbbells.

Last night, I went bouldering for about 35-40 minutes. I definitely feel an improvement in my bouldering since starting the P90X workouts. The back and shoulder muscles are definitely helping my climbing.

After that I met Candy & Tiffany at Shuga’s. Mmm mmm good.

Today I woke up with no voice. none. I feel okay, though. I sound much worse than I feel. Then I was trying to figure out, should I rest? Should I sweat it out?

I got to GOG to meet May for a run, and she was asking me if I was sure I wanted to run. I went to bed early last night (10 PM), so I felt rested. I just ran easy. We did a short distance, just 3.75 miles. And we walked the last half mile or so. I felt slow, but otherwise okay. I just wasn’t able to chat with May like we usually do. Which was kind of a bummer.

I’m meeting with Megan C and Rachel and their kids for climbing this afternoon. Just for an hour. When I called Rachel, she was worried about me, too.

But, honestly, I sound AWFUL, but I feel fine. It’s all up in my head – slight congestion, mostly that I have no voice. Whispering is about the best I sound.

I was supposed to make some calls today about the venue for the next LinkedIn Live! networking event, but I cannot speak on the phone.

I’ve been taking Emergen-C twice a day and a dropperful of colloidal silver once a day to try and knock it out. Plus cough drops. If I’m not feeling better tomorrow, I think I’ll have to go in to the doctor and see what’s up.

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