P90X – Day 5 (and Day 4 continued)
Last night was spa night with the girls. There was less than optimal food involved…there was cheese, bread, roasted garlic, cream cheese, wheat thins, carrots, strawberries…half a glass of pomegranate italian sode and a pint of beer! I was able to abstain from sweets like cookies, so that was a small victory.
We now return you to your regularly scheduled P90X program.
No time to do a long run today – I’m headed out of town for Easter weekend for a family reunion. So, I got to do the entire Kenpo X workout – oh yeah! I have studied martial arts on and off over the years, and a big fan of Tae Bo. So, Kenpo X was really fun and a great workout for me.
POST WORKOUT: Smoothie (same as yesterday with 1 1/2 scoops of protein powder)
BREAKFAST: Oatmeal with 1/4 scoop protein powder, 1/2 tbsp brown sugar and 1 tbsp craisins (the protein powder made it taste funny – I probably won’t do that again)
SNACK: Pumpkin seeds
Now I’ve got to pack up for the trip. I’m bringing food with me and my workout DVDs for Sunday/Monday. Again, food will be an issue, but I promise to not totally over do it.
Don’t know if I can get online while I’m gone…
I study American Kenpo so Kenpo X and Kenpo Cardio are wonderful to me. I don’t even feel like I’m exercising. I’m glad you enjoyed it.