This morning was probably my favorite work out yet. Not just because there were not pull ups, but that definitely made it more appealing. I love working biceps and shoulders. My triceps need a lot of work. It was good, I need to get some heavy weights or a more resistant band for some of the exercises.

Ab ripper X was, of course, brutal. I always collapse in a heap after just 30 reps of the last exercise, Mason Twists… YOW!

I went to the grocery store and bought a lot of protein.

Cans of chicken, frozen shrimp, steak, coconut crusted tilapia, and a frozen Amy’s Bowl. And I picked up a tub of egg white vanilla protein powder.

NUTRITION thus far:
BREAKFAST: 1 boiled egg
PRE-WORKOUT: 1 banana
POST-WORKOUT: Smoothie! 1 scoop protein powder, 8 frozen strawberries, 1 tbs cashew butter, 12 oz water – DELICIOUS!
LUNCH: Protein Bar
SNACK: Chicken Salad 1 with Celery

I’m off to spa night with the girls. There will probably be a little bit of less than optimum eating, but I’m going to do my best to keep it to a minimum.