The Healthy Mom

Healthy Body, Mind & Spirit

Some goals for the holidays and my training…

November30

Well, I did my 17 mile workout today, and I’m FEELING it – in my hips and my legs and my energy level. 

I can only focus on one thing at a time – and right now that needs to be the marathon on January 13 at Disneyworld.

So I’m just going to stick to my training program of running 3x a week and climbing 1x per week.  I will watch, but not strictly curb my calorie intake.  But I am making myself more conscientious about what I eat.  But I’m not depriving myself of melting moments or christmas crinkles…

This week I vow to be in bed by 12:30 AM no matter what.  I’m going to try and bump that up 15 minutes earlier each week until the marathon.  I definitely function better or more sleep.  Imagine that.  dunno

I wonder what my step count is like on my off days.  Probably not very high since I sit on my swiss ball in front of the computer most of the time.  blush

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