The Healthy Mom

Healthy Body, Mind & Spirit

17 mile workout

November30

So I got up early, and started my run about 20 minutes after I originally intended to.

I started at Mobilize, went past Criterium and caught the Santa Fe Trail near Woodmen. About a mile later, May called, saying she left Woodmen Roberts and was on her way to meet me.

She joined me and we headed north. For a long way. We ran for 16 miles, and I think I took maybe a total of ten minutes walking, plus 2 potty breaks. After we reached 16.23 miles, we walked for a mile. I think that really helped my recovery.

My longest run ever!!!

I’m definitely feeling it.  I need a nap.

Next week is my recovery week, and I think I might just get myself an hour hot stone massage from Lori at Tuscany and use the $10 off coupon that we got last night  thumbsup  Oh yeah!

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