126 Days Until the Ascent: Treadmill Incline Workout
April13
Should be 20/20/20 but it’s more like 15/22/15 because I get bored on the treadmill, particularly during cool down and warm up
For the 1 minute on, 1 minute off part (22), I alternated 1 minute at 10% incline at 1 minute at 3-4% incline at the same pace.