Long GOG “run” – it was killer, and my pace was slow. The hills were a BITCH and I kept getting lost on the trails.

Looking back, I haven’t run over 6 miles since December. And I’m not supposed to increase my mileage/time by more than 10% in a week. Whoops. I totally over did it.

Luckily, I had an appt with Jessica, my physical therapist at Great Moves. She worked on my piriformis (still have some sciatic issues) and loosened things up there.

She’s the one who cured my plantar fasciitis with stretching and manual therapy, so I’m indebted to her for that!

Tomorrow I’m going to do a nice, slow easy short 30 minute run with Zevan in the jogger…