The Healthy Mom

Healthy Body, Mind & Spirit

Training for the Ascent

April8

This is adapted from Matt Carpenter and Jim Freim’s Training for the Ascent and Marathon on Pikes Peak

Ideally, I should have started the program in October, and I’m halfway through the 2nd trimester of training already, but what can you do???

Date Week Sun Mon Tue Wed Thu Fri Sat Total
4/8 19 Off or 30 90 Off or 30 45 40 45 40 260-320
4/15 20 Off or 30 165 Off or 30 20/20/20 40 20/20/20 40 365-425
4/22 21 Off or 30 90 Off or 30 45 40 45 40 260-320
4/29 22 Off or 30 180 Off or 30 20/20/20 40 20/20/20 40 380-440
5/6 23 Off or 30 90 Off or 30 45 40 45 40 260-320
5/13 24 Off or 30 200 Off or 30 20/20/20 40 20/20/20 40 400-460
Trimester Three
  Altitude
Date Week Sun Mon Tue Wed Thu Fri Sat Total
5/20 25 Off or 30 120 Off or 30 60 40 60 40 220-280
5/27 26 Off or 30 210-215 Off or 30 20/30/20 40 20/30/20 40 430-505
6/3 27 Off or 30 120 Off or 30 60 40 60 40 220-280
6/10 28 Off or 30 210-230 Off or 30 20/30/20 40 20/30/20 40 430-520
6/17 29 Off or 30 120 Off or 30 60 40 60 40 220-280
6/24 30 Off or 30 210-245 Off or 30 20/30/20 40 20/30/20 40 430-535
7/1 31 Off or 30 120 Off or 30 60 40 60 40 220-280
7/8 32 Off or 30 210-270 Off or 30 20/30/20 40 20/30/20QD 40 430-560
7/15 33 Off or 30 120 Off or 30 60 40 60 40 220-280
7/22 34 Off or 30 210-270 Off or 30 20/30/20 40 20/30/20QD 40 430-560
7/29 35 Off or 30 90 Off or 30 20/20/20 40 20/20/20QD 40 290-350
8/5 36 Off 60 Off 30 (2 PU) 40 30 (2 PU) 40 200
8/14   RACE WEEK! ASCENT  
posted under Healthy Body, The Road to Sanity

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