Got my Nike+ iPod working again. Apparently it was a bad receiver, because when I replaced it with my other receiver, it picked up the sensor right away.

Freezing cold rain today, so I figured I would just run on the treadmill. I did that at varying inclines 3%, 6%, 9%, 10% and back down. After 45 minutes I was so bored that I decided to finish my run outside. From my parents house I ran down Uintah to 30th, up to King, partway up/down King and back. It was FREEZING and it was WET.

When I took a shower my belly and quads were red from the cold, like frostbite. The things I do to train!