The Healthy Mom

November19

Wk	Date	Sun	Mon	Tues	Weds	Thurs	Fri	Sat	Total
1	11/19	Easy Run Dist: 3mi @11:41	Rest / XT	Long Run Dist: 10mi @11:41	Rest / XT	Easy Run Dist: 4mi @11:41	Rest / XT	Tempo Run Dist: 5mi, inc Warm; 3mi@10:02; Cool	22 miles
2	11/26	Easy Run Dist: 4mi @11:41	Rest / XT	Long Run Dist: 9mi @11:41	Rest / XT	Easy Run Dist: 4mi @11:41	Rest / XT	Speedwork Dist: 5mi, inc Warm; 2×1600@9:29 w/800 jogs; Cool	22 miles
2	12/3	Easy Run Dist: 3mi @11:41	Easy Run Dist: 3mi @11:41	Tempo Run Dist: 5mi, inc Warm; 3mi@10:02; Cool	Rest / XT	Rest / XT	Half Marathon Dist: 13.2mi	Rest / XT	23.2 miles