Okay, since the race on Sunday, I’ve been a bit out of whack in the hip – I think it might be my psoas again. I have been slacking on the stretching lately.

I’ve done 20 miles since then. With my new Nike+ iPod kit. Can you believe I *still* can’t find that dang transmitter??? Usually once you buy a new something, you find the old something.

So Tuesday I ran 10 miles, either, or I was feeling energetic the calibration must have been off a bit, or both, because I don’t normally run a 10:56 pace for my long runs.

Thursday I did a half mile calibration run, and I seemed to be right on target already.

Thursday and Saturday I ran 5 miles, and averaged 11:07 pace for both. And I felt really slow. Much slower than usual, although, I did hit my usual average pace, so who knows?

I definitely prefer cool or even cold weather for running. It was warm and sunny today – it must have been at least 60 when I ran at 11 AM. I should have run earlier!