I ran a tempo run on Sunday – those are killer workouts.  I got a 1/2 mile warm up and 3/4 mile cool down.

This morning I ran 8.25 miles!  The last mile and a half, it was all I could do to keep running.  My right shoulder was aching and it was very effortful to keep running.  But I did.  My longest run yet!

I feel okay now, just tired and my hips are sore.  My heel feels better than it usually does after a long run.  I did do all my prescribed stretching after my run today.  That definitely helped.

I’m still tweaking my playlist for running.  I need some more driving, hard rock songs to keep me going. 

Smooth Criminal – Alien Ant Farm
Know Your Enemy – Rage Against The Machine
Sabatoge – Beastie Boys
Going the Distance – Cake
Break Stuff – Limp Bizkit
Machine Head – Bush
Wake Me Up Inside – Evanescence
Hey Man, Nice Shot – Filter
One Step Closer – Linkin Park
March of the Pigs – Nine Inch Nails
Guerilla Radio – Rage Against The Machine
N.W.O – Ministry
Spybreak – Propellerheads
Killing In The Name – Rage Against The Machine
Save Yourself – Stabbing Westward
Sex Type Thing – Stone Temple Pilots
Wake Up – Rage Against The Machine