My training schedule
August8
| Week | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|---|
| 7/30 | Rest or crosstrain | Climbing | Long Run Dist: 6mi @12:13 |
Rest or crosstrain | Easy Run Dist: 2mi @12:13 |
Rest or crosstrain | Tempo Run Dist: 5mi, inc Warm; 3mi@10:34; Cool |
| 8/6 | Rest or crosstrain | Climbing | Long Run Dist: 6mi @12:13 |
Rest or crosstrain | Easy Run Dist: 2mi @12:13 |
Rest or crosstrain | Speedwork Dist: 5mi, inc Warm; 2×1600@9:59 w/800 jogs; Cool |
| 8/13 | Rest or crosstrain | Climbing | Long Run Dist: 7mi @12:13 |
Rest or crosstrain | Easy Run Dist: 2mi @12:13 |
Rest or crosstrain | Tempo Run Dist: 5mi, inc Warm; 3mi@10:34; Cool |
| 8/20 | Rest or crosstrain | Climbing | Long Run Dist: 4mi @12:13 |
Rest or crosstrain | Easy Run Dist: 3mi @12:13 |
Rest or crosstrain | Easy Run Dist: 3mi @12:13 |
| 8/28 | Rest or crosstrain | Climbing | Long Run Dist: 6mi @12:13 |
Rest or crosstrain | Easy Run Dist: 2mi @12:13 |
Rest or crosstrain | Tempo Run Dist: 5mi, inc Warm; 3mi@10:34; Cool |
| 9/3 | Rest or crosstrain | Climbing | Long Run Dist: 6mi @12:13 |
Rest or crosstrain | Easy Run Dist: 2mi @12:13 |
Rest or crosstrain | Speedwork Dist: 5mi, inc Warm; 2×1600@9:59 w/800 jogs; Cool |
| 9/10 | Rest or crosstrain | Climbing | Long Run Dist: 7mi @12:13 |
Rest or crosstrain | Easy Run Dist: 2mi @12:13 |
Rest or crosstrain | Tempo Run Dist: 5mi, inc Warm; 3mi@10:34; Cool |
| 9/17 | Rest or crosstrain | Climbing | Long Run Dist: 4mi @12:13 |
Rest or crosstrain | Easy Run Dist: 3mi @12:13 |
Rest or crosstrain | Easy Run Dist: 3mi @12:13 |