I ran for an hour straight this morning. Just 4.6 miles in 1:02:51 For me, it was a good easy pace, about a 13:28 minute mile. My goal was to be able to run continuously for an hour, and I did. And I feel pretty good right now. I’ll probably crash this afternoon while the boys nap.

Race day is always different, though. I’m not sure where to set my goal. Maybe 1:15:00 – 1:20:00.

I don’t think i can expect to run my 10 minute mile 5K pace for my first 10K race. Especially since I haven’t really been training…

We did climb last night, so that’s good!