The Healthy Mom

Healthy Body, Mind & Spirit

The day after…

June18

Okay, my weight is now 135.6, which is 2 lbs less than Monday’s menstrual water retention.  I had a full day yesterday, my personal best in the 5K, Breakfast with Tiffany  (get it?  rofl Oh I crack myself up), birthday party at Little Biggtown at Mr. Biggs, nap with the boys, the SpringSpree for an hour, followed by dinner at Il Vicino.  We watched the first episode of Meerkat Manor with the boys last night, too.  After all that food, I’m glad I still lost some weight, even if it was just from my cycle.

Today my body is sore.  My right heel started hurting while we were at Mr. Biggs.  From my internet self-diagnosis, its plantar fasciitis.  Yowch.  My calves are very sore, and for some weird reason, my left shoulder really hurts.  I should have trained better for the run.  My body wasn’t in the best shape for the run.  I need to get in with my chiropractor tomorrow ASAP!

Now, I’m off to help the boys make blueberry pancakes for dad!

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