I *just* finished a 15 minute run that I started out to do about 2 hours ago.     But there was email to answer, posts to read, stuff to pick up around the house.  Even after I put on my shoes, I procrastinated another quarter hour.   But I did it.     I just realized that I need to get up to 36 minutes of running if I want to run the whole 5K. 

Usually I am able to get back on track with a sensible meal after falling off the wagon, but I think I was too worn out yesterday to fight the good fight.  I'll make up for it another day. 

Now I'm going to take a quick shower so I don't knock out the people at the climbing gym with my odeur naturale.