The Healthy Mom

Healthy Body, Mind & Spirit

“And finally, she arrived!”

September6

How perfect is this – related to my last post:

Finding her rhythm had been a long and dangerous journey.
She traveled…beyond the streets of oppression,
The valley of inauthenticity,
the forest of despair, the river of regret,
and the desert of self judgment.
She crossed the sea of change,
the mountains of transformation
And finally, she arrived!
In the meadow of possibility
She claimed her life song…
– Shiloh Sophia McCloud

Thanks to Terry for sharing this!

I’m finally here

September1

Yesterday my friend at Visionary Mom posted this as her status:

“you never know the difference you make, or the impact you have on someone, or how WHO you are will help someone through some tough stuff years later. I’m wishing the people I know a huge dose of peace and love. ♥

all this to say ~ don’t hold back, be who you are, give with all your heart.

it matters and makes a difference.”

Which immediately made me think of an old friend, and how our time together – and who he was back then – helped me through some tough times even after I left Grand Forks. And that, in turn, allowed me to fall in love with and marry a “good guy,” like he was, who loves me for who I am, is strong and recognizes that I sometimes need to be protected & taken care of, even when I don’t know it myself.

Then, I thought of how a recent – brief – time as friends again instigated and fueled my physical transformation journey. Which led to a harsh period of self-reflection and uncertainty, where he was again a life raft for me anytime I felt like I was drowning. He always knew what to say, bluntly and unapologetically.

Then he suddenly cut communications, which caused me bewildering heartache, but even that incident pushed me deeper into my soul-searching.

I have reconnected with two other friends from my past (air force GFAFB & college UCCS) who like who I am now, and remind me of who I was then. And you know what? I’ve always been the same person inside.

It has been my *perception* of who I am that has changed over the years. All that self-loathing, depression & apologetic self-doubt throughout most of my adolescent & adult life – all that came from not HONESTLY accepting who I am. Sure, I have always said that I don’t care what other people think. But I do. I don’t care what *everyone* thinks, but I care what the people I love and who love me think.

When I read Lisbeth’s blog post, it hit my soul profoundly, particularly the last four statements:

“I’m the one who scares you sometimes. That’s okay. My intensity scares me sometimes too.

I know I make some people nuts. It’s not cool to have this much passion for life, this much drive, this much fun just breathing and talking and doing. My officemates must think I’m daft because I laugh out loud so much. I can’t help it. People — and life — are just so damn funny. I laugh out loud all day long.

I am, finally, after so many years, comfortable in my own skin.

I am me. And I’m betting I am part of you too.”

I feel like I’m finally where I need to be – physically & spiritually.

I’m finally here.

Respecting limitations and the perfect guardian angel

May7

With most things, I am an all or nothing kind of gal. Nothing’s worth doing unless you push yourself to the limit every time, I always say to myself.

This philosophy does me well in so many areas of my life – particularly the physical aspects: Ascent, marathon, Warrior Dash, P90X, CrossFit to name a few.

But sometimes I need to just take my time and learn from experiencing, from getting the feel of things before I just jump in. What prompted this revelation?

*sigh* I laid my bike down today.

I have been feeling more comfortable with my riding – no stalling out at lights, making my turns tighter, riding in heavy wind as well as light rain. Even so, I don’t know what possessed me to drive up Ruxton Ave. The fact that it’s kind of steep and bit winding is one thing. The crux of the problem was turning around. Just before the cog railway, there is a turn around point. You are basically coming uphill, then turning in an acute angle going downhill. I was doing okay until I hit the gravel. Shit.

I hit the ground first, and made a valiant effort to hold the bike up, but gravity coupled with gravel and incline took us down. The engine stalled out as soon as I let go of the throttle. Gas started pouring out of the carburetor. Some girls who were either coming back from or heading to the Incline helped me get the bike up enough to put the kickstand down. I thanked them profusely. I sat to the side, catching my breath, preparing to bring the bike down. *deep breath* I told myself, I can do this.

I got on the bike, put it in neutral, and tried to roll it down to flat ground. No go. The hill was too steep, the bike was leaning downhill, and then there was the gravel. I went down again. Shit. Shit. Shit. This time another gal tried to help me pick it up, but the position of the bike on the hill was worse now. I couldn’t get any footing because now the bike was pretty much right up against the gravel. I was so irritated with myself for even attempting this. I hate making this turn in my CAR.

Then from around the corner, my guardian angel appeared clad in a tank top and – hmmm, I think cargo pants?. I think I had seen him driving on Ruxton earlier in a green Jeep with the top off. Seeing Jeeps always makes me miss mine.

Anyway, he came up the hill, and assessed my situation. He asked if I was okay, and if he could help me get the bike up. Yes, please. He inquired, “600?” I answered “800.” “No problem, we can do this,” he says.

He took the handlebars, and I lifted near the seat, and the bike came up. “No damage!” he declared. “You’re good.”

No sooner had I started thinking, “But I can’t get it down the hill,” he was saying, “Do you want me to bring it down there for you?” Yes, please. I tried to make myself useful by propping up on the left side of the bike, steadying the back while he braked and rolled efficiently and got me to more neutral ground. It was while we were pushing the bike, I noticed that he had a sidearm on right hip. And, for some reason, I suddenly felt safer.

We parked it, and I must have sighed with relief. He asked if I was feeling shaky, and I told him that I was just out of breath from the effort. And frustrated because I hadn’t dumped the bike before. He was gracious, said it has even happened to him, and that “If a guy tells you he’s never laid a bike down, he’s not really riding.” LOL. He gave me tips on picking a bike up when not on a hill, and again asked if I was going to be okay from here. I said that I would be. And shook his hand while thanking him even more profusely, this time noticing his tattooed arms.

And then he was gone. I took some breaths, felt extremely grateful that he showed up when I was thinking I was so out of options. I honestly had no idea what I would have done.

So I started the bike, and decided I needed to ride a while to get my sea legs back – motorcycle legs? So I went through Manitou, down Colorado and around downtown for about half an hour. It was only then I noticed some drops of blood on my left pant leg. What the? Then I noticed a little slice on my left thumb. Oh, nice. Time to head home and clean up.

I was going to take the bike back to my dad’s garage where I’ve been keeping it (nice flat ground there), but then decided that I hadn’t pushed myself enough in getting back in the saddle, so to speak. So I headed home. Up our steep hill, turned right up onto our steep street, then a hard left up onto the steep driveway. If you’ve been to my house, you exactly what I mean. I was tired, and made the fatal mistake of pausing at the bottom of our steep driveway.

I went down again. Hard this time – on concrete. I tried to pick up the bike, but I was exhausted from the earlier efforts. Again, the gas was pouring out of the carburetor. Oh hell. I ran into the house and called to Doug to help me. We got the bike up quickly, and I put it on the kickstand again and sat hard on the ground to catch my breath.

And berated myself some more for being so stupid. Doug was extremely supportive and sympathetic. And then I noticed the damage. Left rear signal hanging, lens broken. The tip of the clutch handle broken off. ARGH. Stupid, stupid, stupid. And here was evidence of that stupidity.

I should have let myself be. But that’s not what I do. So. Limitations. I must remember that I don’t *always*, *every* time, have to push myself to the edges of my capacity/ability in *every* single thing I do (except every CrossFit AMRAP). Sometimes, I need to take my time and learn.

Yeah, I’ll need to work on that.

A huge thanks to the gals who helped me and to my Jeep-driving, side-arm-wearing, tattooed guardian angel. I mean, c’mon – that angel is just tailor-made for me, right?

Oh, and in no way will this keep me from riding. I love riding. Just not on steep hills. Or gravel. Or both.

Tweets on 2011-04-16

April16
  • missed hot yoga at @CorePowerYoga by 3 min! Settled for WiiFit with the fireplace on :) #

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Tweets on 2011-04-15

April15
  • can't believe I've gone 21 hours since my last tweet. Where does the time go? #
  • @freerangegeek *hugs* that is so heartbreaking, too – they look to us to fix everything. Hope he's feeling better very soon! #
  • scored some deals at Gordman's tonight :) New jacket for $8, shorts for $2 & more. Now enjoying a meal & a blushing geisha at Shuga's. #

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Tweets on 2011-04-14

April14
  • "We are not held back by the love we did not receive in the past, but by the love we do not give in the present." @CorePowerYoga #Fabulosity #
  • was looking at helmets & asked the Zboys – M: Am I more flames or butterflies? Zan: Flame! Zev:Yeah, that one – do they have it in purple? #
  • did the Incline with May today. Finished just as the rain started. http://t.co/lUppwRd http://t.co/KzhbQC6 #
  • is ending my day off with a deluxe pedicure at Nail Tech at Uintah Gardens. I really love the massage chairs. Ahhh… #

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Tweets on 2011-04-13

April13
  • rode the Vulcan in today :) Forgot that I took the liner out of my jacket last time I rode :( Looks like a sun shiny day :) #
  • always have a big ol' grin on my face for hours after I ride. Freedom! #
  • had a great day today. Beautiful ride home from work, dinner ready when I got home, hugs from the boys, some loving from Doug. Life is good. #
  • is so tired. Gotta get to bed so I can go to hot yoga at @CorePowerYoga at 6am. And do the Incline at noon. #

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